Your favorite foods can delight your taste buds. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion
Everyone experiences an upset stomach and indigestion from time to time after eating or drinking. The condition is usually no cause for concern, and it is often possible to treat the symptoms using home remedies.
Some of the most popular home remedies for an upset stomach and indigestion include
Water – Universal remedy
The body needs water to digest and absorb nutrients from foods and beverages efficiently. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.
Avoiding lying down
When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. Someone who needs to lie down should prop up their head, neck, and upper chest with pillows, ideally at a 30-degree angle.
Ginger – The Saviour
Ginger is a common natural remedy for an upset stomach and indigestion.
Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly.
The chemicals in ginger may also help to reduce nausea, vomiting, and diarrhea.
People with an upset stomach could try adding ginger to their food or drinking it as a tea. Some all-natural ginger ales may also contain enough ginger to settle an upset stomach.
Fennel seed
This antispasmodic herb can also remedy indigestion after a meal, as well as soothe other gastrointestinal problems like stomach cramping, nausea, and bloating.
Dr.JRK’s Yelathi tablets are filled with the goodness of spices like elaichi, dry ginger, pepper and clove that aid natural digestion. Elaichi is carminative by nature and helps speed up digestion, reduces inflammation of the stomach lining, fights heart burn and nausea.
Dry ginger is a healing food that promotes gut health, while cloves are known to improve saliva production and treats heart burns. Pepper helps to cleanse the intestines and aids digestion. These herbal ingredients make Yelathi tablet unique and effective.
Once JRK’s Yelathi tablet is popped in the mouth, the unique mouth melt formulation melts the tablet, rapidly releasing the healing essence of the herbs. This rapid release of the ingredients ensure fast absorption resulting in a quick relief from stomach discomfort and promotes natural digestion.
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