Ease your neck pain with simple exercises

Everyday life isn’t kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer. CAUSES OF NECK PAIN Neck pain rarely starts overnight. It usually evolves over time.

Shower love on your skin!

Winter can wreak havoc on your skin — making it dry, itchy, and irritated. Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin. Nothing strips your skin of moisture more than hot showers and harsh soaps or the dry