A healthy diet that promotes overall health is also good for skin health. Good, healthy food makes you feel good and look good from the inside out. To help you get your glow on, load up your plate and add these expert-recommended delicious and healthy summer foods.

Summer brings so many healthy food options. There’s an abundance of fresh produce, including many natural beauty foods. Summer produce generally tends to have a high water content. That helps keep you hydrated, which minimizes wrinkles, because it’s plumping up your skin.

For better skin elasticityeat selenium rich foods

Foods rich in selenium include Brazil nuts, wild salmon, garlic, coconuts, oat meal, mushrooms, pastured eggs and brown rice. Antioxidants like selenium have been shown to help reduce oxidative stress—which has been linked to premature aging—by neutralizing excess free radicals and protecting against cell damage.

Selenium protects the skin quality and elasticity, which safeguards the skin from sun damage and delays aging.

To reverse sun damageHog tomatoes as much as you can

To minimize unflattering sun spots and burns, toss a few raw tomatoes into your salad. Tomatoes are a great source of the antioxidant lycopene, which helps protect the skin from damage from the sun and the environment that can cause dark spots, lines, dryness and skin roughness.

To prevent wrinkles & delay skin ageing – Make coconut oil your best friend

Coconut oil has got skin-repairing benefits of plant and acts as an anti-inflammatory and helps protect the skin from UV rays. Coconut oil is known to rebuild our skin tissue and it can regularly be used both topically and internally for the elimination of wrinkles.

Coconut oil is both hydrating and rebuilds our connective tissues, and damaged connective tissues are often the cause of wrinkles. The best kind to get is organic extra virgin coconut oil.

For dark circle free eyes – drink off green tea

Green tea are edible antihistamines high in quercetin which eliminates allergens causing dark circles and puffiness of the eyes.

To get rid of skin flakiness cherries will help you out

Sweet or tart cherries can prevent and decrease oxidative stress, which plays a major role in the aging process and inflammation. It is high in vitamin C and potassium, two important nutrients for your skin health.

Vitamin C gets that collagen pumping, while potassium helps to keep your skin well hydrated, giving you that dewy summer skin glow and preventing dry, flaky skin.

To rejuvenate your skin tissuesSeek out foods high in silica

Silica strengthens muscles, tendons, hair, ligaments, nails, cartilage and bone—and is crucial for healthy skin elasticity. Food sources of silica include leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb.

To increase collagen production in skin – Add Zucchini to your diet

Zucchini is high in manganese, a mineral that helps to fight off sun damage on your skin, aids in the production of collagen, which increases skin elasticity and helps fight off rashes from the heat and sun.

Besides zucchini, manganese-rich foods include mussels, nuts, whole grains, oysters, brown rice, leafy vegetables and many spices, such as black pepper

For acne sufferers – Ginger sorts it out

Zinc is one of the most important minerals for skin health and acne sufferers. Zinc controls the production of oil and the hormones that create acne. Foods rich in zinc include pumpkins seeds, ginger, pecans, eggs, and oysters.

For irritated skin Omega-3s soothes the skin

Omega-3s have powerful anti-inflammatory properties, and are known to quell redness and swelling associated with eczema, psoriasis, rosacea, and dermatitis—and it can heal those conditions for good.

It’s important to get enough omega-3s on a daily basis for lustrous, youthful, glowing skin. It will even prevent wrinkles. Foods rich in omega-3 are wild salmon, sardines, halibut, pastured eggs, chia seeds, flaxseeds, hemp seeds and walnuts.

Consuming the above-mentioned foods are good for a healthy digestive system and to treat a number of skin issues. Thus for a glowing skin have a healthy diet (rich in antioxidants, vitamins and dietary fiber), pampering your skin every now and then with a face massage to improve blood flow.

Also go for the right products on your skin to be used for healthy glowing skin. Dr.JRK’s Research and pharmaceuticals provides super light summer skin care to beat the heat

EVE FRESH CREAM – For natural skin lightening

JRK’s Acnefite – For acne free and radiant skin

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