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Ease your neck pain with simple exercises

Everyday life isn’t kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer. CAUSES OF NECK PAIN Neck pain rarely starts overnight. It usually evolves over time.
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Ways to overcome pain in senior citizens

Stay safe in indoors is the advice from the all sides of world during COVID19 lockdown period for vulnerable population like people who are after 60 years and those who have co morbidity diseases. Staying indoors without physical activity is not only painful experience to mind but also increase the joint pains. Generally, senior citizens […]
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No pain is incurable. So ease your pain

How can be pain defined? A distressing feeling often caused by intense or damaging stimuli, sounds technical right? To be said in simpler terms, unpleasant feeling such as a prick, tingle, sting, burn, or ache. Pain may be sharp or dull. It may come and go, or it may be constant. What pain does to […]
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Don’t let chronic pain be your nightmare

The world is full of unexplained pain that relates to a sensation of physical or emotional discomfort. By far the most important thing to understand about treating pain is that it is difficult because it almost never has one cause: it is extremely multifactorial. Causes of pain muscle strain cuts/injuries arthritis bone fractures Behavioural symptoms […]